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Welcome to the new school year—and to a renewed focus on your health! Whether you’ve been tracking your vitals all summer long or are looking to get back into the habit of managing your health, we’re here to help.

Remember, with each vital you track, you’re capturing valuable information on your current state of health. As you track over time, the data points you’ve been collecting reveal trends. This is a simple way to ensure your health is on target. And if the trends start moving in a negative direction, you’ve got the information you need to share with your care provider and take action before small problems become big ones.

Best of all, it’s easy to participate—it just takes a few minutes each day to track your vitals. Oh, and did we mention that when you participate, you’re automatically entered in the Lucky Draw to win prizes? So if you’re out of the habit, open up the HealthIO app and get started again. Need help or want to learn more? Visit us here or contact Support at healthio.support@milliman.com

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