Be True to Yourself: Protect Your Humanity
Support Session – May 13, 2026
12:00 p.m. CST

Description:

How can you stay true to your core values amidst the challenges of modern life? Facing difficult conversations, chronic overextension and emotional suppression can produce self-abandonment. This misalignment can cause us to disconnect from our values, our limits and even our voice. This session provides a practical framework for being true to yourself - maintaining healthy boundaries and meaningful relationships.

Learning Objectives:

1. Explain what it means to be true to yourself and protect your humanity.
2. Identify the situations in your life that can cause self-abandonment.
3. Recognize the common signs and impact of self-abandonment at work and personal life.
4. Identify healthy boundaries and effective communication techniques that help you live in alignment.
5. Choose up to three practical strategies to strengthen alignment and protect your humanity in daily interactions at work and at home.
6. Develop one specific personal commitment to improve congruence between your values and behavior.
7. Leverage your Empathia Services benefits to help yourself and your family.

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