Nature and Movement: Innovative Ways to Improve Your Mental Health
Support Session

When:  April 21, 2026
Time:  12:00 p.m. CST

Description:
Spring has sprung and so have innovations in mental health. If you are looking for creative ways to boost your mood using nature and movement, this webinar is for you.

Learning Objectives:
1. Discover some reasons that nature and movement improve emotional well-being.
2. Identify specific, scientific benefits of these two mood-boosters.
3. Explore practical ways to incorporate nature and movement into your daily life.
4. Choose quick and easy strategies you can start today to improve your mental health.
5. Leverage your Empathia Services benefits to help you and your family.

Click here to register