The dietary guidelines for Americans marks a major shift in the nutrition policy, emphasizing a simple message...eat real food.  The latest guidance highlights whole, nutrient dense foods while urging Americans to limit ultra processed products.

Focus on these six simple things:

• Prioritize protein at every meal
• Consume full-fat dairy with no added sugars
• Eat vegetables and fruits throughout the day
• Incorporate healthy fats
• Focus on whole grains while reducting carbohydrates
• Reduce your consumption of ultra processed foods

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