Cooler temperatures, colorful leaves, and seasonal activities can make fall an especially inviting time to get moving outside. Take a walk to see the changing foliage, explore a nearby trail, go apple picking, or turn an afternoon of yardwork into a chance to be active. Along with helping you feel more energized, regular movement supports heart health and can lower your risk of chronic disease over time.

As the days become shorter and the weather cools, a little preparation can help you stay comfortable and safe.  Dress in layers, wear reflective clothing in low light, and check your bike or other outdoor equipment before heading out.

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