The Family Wellness Center is offering an eight-week weight maintenance program, "Maintain No Gain Holiday Challenge." If you're like most, the holiday season can be a difficult time to follow healthy habits.  The average person gains 8-10 pounds during the holiday season--but you don't have to! See program flyer for full details.  To make the seasonal-happenings a little easier for you, the Challenge includes:

• Registration and initial weigh-in at Family Wellness Center no later than November 16th;
• Receipt of scorecard for personal weekly weight-tracking;
• Scales available at each District location for personal weight tracking (home tracking is acceptable);
• Maintain within 2 pounds (or loss) of initial weigh-in weight;
• Program runs 8-weeks: November 19-January 11;
• Weekly support tips via email;
• Final weigh-in: Week of January 7-11;
• Prize Drawing: Bluetooth Scale, LETCOM Fitness Tracker HR, MaxKare Neck and Back Massager.